Blog

  1. July 17, 2016

    WHAT IS CREATINE?

    Creatine is a natural component of skeletal muscle which can be produced in the body from amino acids during digestion. Creatine increases muscle availability as it increases the endurance of the cells in which energy is…
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  2. July 15, 2016

    5 BREAKFAST ITEMS TO BOOST YOUR TESTOSTERONE

    Besides your post-workout meal, breakfast is probably the most important meal of your day and there are a number of foods that you can eat which will help to boost your testosterone levels. Five of these testosterone-boosting foods are…
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  3. July 15, 2016

    EVERYTHING YOU NEED TO KNOW ABOUT WHEY PROTEIN

    Milk has two main components. Curds and whey. Whey is the liquid portion which it contains proteins, fats, vitamins, and minerals. For muscle gains, supplementation with a quality protein is absolutely essential and the…
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  4. July 15, 2016

    INTRODUCTION TO B VITAMINS

    B vitamins are essential vitamins which affect the functioning of the body and quality of life. B vitamins either enter the body through food or the body produces them within the intestinal flora. B vitamins transform…
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  5. July 15, 2016

    WHAT IS L-GLUTAMINE?

    L-Glutamine is the most common amino acid found in the muscles. It plays a key role in anti-catabolism, protein metabolism, and cell volumisation by increasing the uptake of vital nutriants needed to promote and enhance muscle…
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  6. July 15, 2016

    WHAT IS NITRIC OXIDE AND WHY DOES THE BODY NEED IT?

    Nitric Oxide is the most powerful endogenous vasodilator in the body. It aid in widening the blood vessels and improves circulation to all parts of the body - from the nose to the kidneys, lungs, fingers, toes, heart, and all over the…
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